Tuesday, January 12, 2010

ABC's Running Plank

Starting position: Get down on the floor in plank position like you are going to do a push up. Keep your shoulders over your wrists, engage your abs and stay in a straight line. Lay baby on her back looking up at you or let baby ride on your back.

Moves: Bring your knees up to your chest one at a time and run your feet holding the plank pose.

Rhyme:
A, B, C, D, E, F, G,
H, I, J, K, L, M, N, O, P,
Q, R, S, T, U, V,
W, X, Y and Z,
Now I know my ABC's
next time won't you sing with me?
( Take a step with each letter)

Repeat 3 times.

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