Tuesday, January 12, 2010

This Little Piggy Abs

Start position:Lay back down on the floor, knees up and baby on your shins or a baby on each side of your hip.

Moves: Concentrate on your core, tuck your chin to your chest, pressing your belly button to the floor, move slowly and take deep breaths in between phrases.

Rhyme:
This little piggy went to market (crunch to the left grabbing baby's toe or fingers)
This little piggy stayed home (crunch to right)
This little piggy had roast beef (crunch to left)
This little piggy had none (crunch to right)
And this little piggy went wee, wee, wee, all the way home (crunch forward and hold crunch while tickling baby)

Repeat 3-5 times.

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